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Obesity is the excess amount of body fat. According to Ayurveda, there are basic elements in the human body known as the seven dhatus. These are present in human body in particular proportions and any change in their equilibrium leads to diseases. In obese persons, meda (fat) is nourished excessively, while other dhatus get malnourished and vata, kapha and pitta (doshas) in the body are out of balance as kapha is accumulated.
The causes of obesity are:
– Not exerting physically or mentally.
– Sleeping in the afternoon.
– The diet and life styles, which cause an increase in the Kapha dosha.
– Consuming sweet foods.
Obese persons are also prone to following:
– Diabetes
– Kidney related problems
– Hepatitis
– Skin problems
Numerous tips to reduce obesity have been mentioned in Ayurveda, Some are:
· Exercise like brisk walking, jogging, Yoga – asanas as well as pranayama. Physical exertion like doing housework, etc.
· Mental exertion like being involved in finding solutions to problems restricts food consumption and reduce intake of calories.
· Having sex frequently is also good physical output.
· Consumption of honey is advisable for non-diabetic patients. Consuming two teaspoons of honey with a glass of herbal tea, which includes weight-reducing herbs, helps.
· Sleeping for fewer hours, avoiding sleeping in afternoons helps to increase the burning of calories.
· Avoiding food and beverages, which increase Kapha and medha, like sweets, sweetened drinks, large quantities of carbohydrates and oily food. Consuming wheat products more than rice products helps to reduce obesity.
· Using Green gram and horse gram helps in reduction of Kapha and Meda. Moong, Masoor and Amla powder in one’s diet are a good means to treat obesity. And always try and drink warm water.
