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According to Ayurveda over weight occurs due to imbalanced vata, pitta, and kapha systems. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating. Treatment should be based on four factors: proper diet, exercise, meditation and use of proper herbs having hot and penetrating qualities. The best part of using the herbal supplements is that they are absolutely safe to use, and no side effects.
Few Ayurvedic medicines and Treatment are:
1) To increase the tissue fire of fatty tissue, herbs like guggulu, Carthamus tinctoris, Careya arborea, and shilajatu are effective.
2) Formation of ama is treated by toxin burning herbs like trikatu and catechu. Aggravation of vata is treated by medicated enemas of cleansing type.
3) Channel blocking is treated by fat reducing – lekhana – herbs, which have scraping action to open channels like chitraka and barberry. Externally the same herbs are used for massage with Acorus calamus.
4) Eat regularly old rice, green gram, kulattha, bread of yava, kodrav, horsegram, and old honey, lentil, tirkatu, iron oxide, sarshapa and sesame oil.
5) Application of agaru paste on the body, consumption of shilajatu regularly and performing lekhana basti repeatedly is of great help.
6) Garcinia Combogia, Cinnamomum Tamala, Guggul and Senna Leaves: These four herbs combine to form an powerful yet mild herbal weight loss diet which aids in slimming efforts.
7) Triphala is the most popular Ayurvedic herbal formula of India. It uniquely cleanses and detoxifies at the deepest organic levels without depleting the body’s reserves, good for weight reduction.
8) To reduce weight has food, which are dry and light in quality, without oils and fatty substances. Drink warm or hot water, which should preferably be treated with herbs having pungent and bitter taste.
9) Commonly used ayurvedic medicines are – Slimit capsule, Lomedas tablet, Slimin capsule, Sagarlic tablet, Yavaloha churna, Varadi Qwath and Shaddharanam tablet.
